Time is TBD
|Introduction to Meditation
Introduction to Meditation, Pranayama, and Ayurveda (1)
A fabulous interactive and confidence building introduction to concepts and techniques, of mindfulness and meditation practice, Pranayama (Breathwork ), and Ayurveda (Ayur= Life, Veda = science or knowledge). Includes interactive Q&A, and Guided Meditation.
Time & Location
Time is TBD
Introduction to Meditation
About the event
Fundamental to Mind Body Health, is the recognition that Mind, Body, Spirit and the Environment are all interconnected. Fiona introduces the concepts and techniques of Meditation, Mindfulness, Breath, and Ayurveda in a fun and interactive way that will support you to choose and develop a personal wellness lifestyle. Based on Deepak Chopra's 6 Pillars of Perfect Health, (Sleep,Meditation,Movement,Emotion, Nutrition and Grounding), discover how you can implement some simple practices that consider your individual needs .Whether you are a beginner, or wishing to refresh and expand your existing practice , Fiona creates a space that welcomes questions and conversation to ensure you are comfortable and confident with the information and techniques.