Sun, 06 Sept|
Flow Movement Space
Yoga Nidra (Yogic Sleep) group guided meditation (2)
Experience physical, mental and emotional relaxation as Yoga Nidra gently prepares you for a great nights sleep.
Time & Location
06 Sept 2020, 6:00 pm – 7:00 pm AWST
Flow Movement Space, 20 Hunter St, Broome WA 6725, Australia
About the event
Everything's better when it's shared ! Enjoy the rippling effect of guided meditation while reinforcing your desire to make it a daily practice.Perfect relaxation and stress release, while enjoying the many benefits of Group Meditation and communing with like-minded others, to amplify your experience.We start with Pranyama (Yoga Breathing Exercises), gently soothing and calming the body and mind, before settling into a guided meditation and yoga nidra. Bliss!