HEALTH & LIFESTYLE COACHING
Start your wellness journey today...
Through the coaching process you will experience deep transformation, healing and greater self -knowledge resulting in more joyful living.
Health Coaching is a partnership, together we work on achieving your goals, whatever that may be for sustainable, healthy lifestyle behavior changes.
The foundation of the coaching model is grounded in evidence based best practices from coaching psychology that will help you to unlock your innate wisdom, increase your motivation and confidence to develop and implement meaningful health and lifestyle transformation
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Coaches honor you as the expert in your life and work, and believe that every client is creative, resourceful and whole. Through the coaching process you'll develop a sense of autonomy, power and self-efficacy that will allow you to create the life of your dreams.
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Coaches are an accountability partner to help you stay on track when distractions of life pull you away from your intentions.
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HERE ARE SOME OF THE AREAS I CAN HELP YOU WITH:
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Habit Change
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Work Life Balance
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Stress & Anxiety Management
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Sleep
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Weight Loss
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Healthy eating- nutrition coaching
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Chronic Disease Management
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Reducing alcohol intake
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Smoking Cessation
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Movement/Exercise
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Career decisions
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Relationships
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TESTIMONIALS
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Coaching client Tim De Vos -Mount Everest Base Camp
December 25th 2022
" Fiona's health and wellness coaching has helped me to achieve huge goals and progress, in just 6 months of dedication and mindfulness.
I was struggling with relationships. Both internally and externally. My relationships with people, loved ones, myself, work and food. It is truly amazing to become aware of how connected all of these things are.
Through zoom meetings and phone calls Fiona taught me how to listen to my inner feelings in order to construct meaningful plans (with her assistance) that would help me to achieve the goals that I truly want to achieve (not necessarily the goals you thought you wanted!)
She has given me the ability to coach myself. This is a powerful tool that has catalysed a lot of positive changes in my life over the last 6 months.
I have been able to build my own support networks as a result of understanding myself and by extension, others as well. With this toolset and ongoing coaching I have lost 30kg, and gone from puffed taking the bins up the driveway to trekking the Himalaya to Everest Base Camp.
I have reconnected with many forgotten passions, which has also helped me to connect with others on a more fulfilling level. I am so grateful that she has been able to provide me with the awareness of insight and mindfulness that has yielded what feels like a lifetime of wisdom in only a few months. Look forward to our next phone call!
I cannot recommend her enough. If you want to grow, and you want to change, you're ready for it ."
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Michael - May 2023
"I engaged Fiona as my Wellness Coach to assist me in moving forward with my life after a medical condition affecting my ability to return to fulltime work. I had become reliant on the medical profession to manage my overall health.....when all they could do was manage the symptoms.
Working with Fiona allowed me to focus on the most important goals for me and set strategies to make improvements in my physical and mental health. The regular chats via zoom provide the necessary accountability for my goals I had set, but most importantly provided a discussion framework for goals not met(and adjustment where necessary). It was this regular review process which allowed me to experience improvements in my personal health and set the foundation for setting healthy lifestyle habits.
Fiona was very respectful of my situation and always led a thoughtful and intuitive conversation.
Thanks for your support and guidance ."
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