A Taste of Ayurveda

Service Description

Step into the wisdom of Ayurveda with Riverwalk's immersive seasonal experience - designed to nourish your body, calm your mind, and ground your energy as we move into Autumn. Discover the beauty of your unique Dosha ( mind-body constitution) and learn the fundamentals of Ayurvedic nutrition in a welcoming, hands-on setting. Join Fiona-Certified Ayurvedic Lifestyle Instructor and Health Coach - for a heart -centered cooking demonstration focused on seasonal, Vata- pacifying meals. Savor a soul-warming shared lunch, lovingly prepared with the rhythms of the season in mind. Enjoy: . Roasted sweet potato & ginger soup with warm masala chai rolls .Traditional Khichadi, Ayurveda's healing dish .Golden mylk bliss balls paired with soothing herbal & chai teas Take home a curated bundle of handcrafted wellness gifts - including a digestive ginger elixir, masala chai syrup, and seasonal recipes - so you can carry the benefits into your daily life. Complete your day with a deeply restorative Yoga Nidra session, inviting deep rest and gentle renewal. Join us at Riverwalk for a nourishing blend of ancient wisdom and modern self-care- an invitation to come home to yourself this Autumn.