Perfect Health -Ayurvedic Lifestyle

Service Description

Balance the mind-body. Enhance nutrition. Reduce emotional turbulence. Restore Vitality. Re- awaken the senses. Presented in 4 sessions you will be introduced to the basic principles of Ayurveda, meditation and yoga as well as the three primary mind-body personalities: Vata, Pitta and Kapha. Discover your unique mind-body personality and learn how to select and use the most nourishing foods to help you maintain vibrant health, appropriate weight, and optimized digestion. You will learn how to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenation techniques. Enhance your relationships and help you achieve the emotional freedom as you learn tools to practice conscious communication. Learn how to use your senses to access the power of your body's inner pharmacy to heal, nourish and maintain balance.