Meditation

Silence is the birthplace of happiness.

Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the centre of our very being; a journey to emotional freedom , and a journey to the reawakening of the unconditioned self.

Meditation also creates a state of restful awareness, in which our nervous system is supported to switch from a state of stress to one of rest, restoration and healing.

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Meditation is a tool for rediscovering the body's own inner intelligence. Practised for thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's already there and making it a part of your life .

Knowledge and experience go hand in hand. Meditation instruction provides you with expert knowledge, tools and practical experience to develop and sustain your own personal practice.

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Programs are available individually or for groups and are usually delivered over a number of sessions, depending on individual need. There are literally thousands of Meditation practices, and this can be very confusing and daunting especially when you're first starting out. Engaging a professionally trained and credentialled Meditation teacher will give you the confidence to learn and develop an effortless and enjoyable practice.

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Silent based meditation is one of the most powerful tools and process's for attaining and sustaining physical, mental and spiritual wellbeing. Meditation forms the platform from which all other aspects of life can naturally unfold. It is the journey to self-discovery, self-awareness and higher states of consciousness that enables you to tap into pure potentiality, creatvity and infinite possibilities.

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From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to the universe, within, and all around.

 

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Scientific research and evidence supports the many proven benefits that daily Meditation can provide:

• manage stress

• reduce anxiety

• improve your relationships

• create inner peace

• awaken your intuition

• enhance your sleep patterns

• lower your blood pressure

• become less judgemental

• connect to spirit