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A powerful regime of Ayurvedic Practices and techniques

Ayurveda is one of the world's oldest systems of natural medicine, originating in the region of India thousands of years ago. Ayurveda means "the science of life " (Ayus = life, veda = science or knowledge ) Ayurvedic Lifestyle principles are underpinned by knowing your individual Mind, Body type - Dosha, and is a consciousness based approach to health , taking into account all aspects of our life, helping us to restore  homeostasis/ balance in our mind, body and spirit . 

Ayurveda is a complete healing system that is focused on giving you the tools and practices to created health on a daily basis.

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