A Taste of Ayurveda
Sunday 1st June 2025
10am-2pm

Join me for a nurturing day in the heart of the beautiful Macedon Ranges , Newham , as we explore the ancient wisdom of Ayurveda- the 5000 year old timeless, and time tested; holistic health system *"Ayur"-*Life, "Veda" - Science, or knowledge" .
The science of Life - the art of living in harmony with nature, nourishment and yourself.
Ayurveda, the sister science of Yoga.

In this warm, welcoming workshop, you will-

• Enjoy a live Ayurvedic cooking demonstration

• Share a seasonal, delicious & healing Ayurvedic Inspired Lunch

• Discover your Dosha (mind-body type)

• Learn seasonal lifestyle strategies for balance and vitality

• Take home delicious Ayurvedic treats and practical recipes

• Be inspired by simple, nourishing habits you can bring into your daily life

Time: 10:00 AM - 2:00 PM (leaving you time to explore the region after!)
Location: The charming hamlet of Newham, just 77km from Melbourne- a peaceful farmland setting, nestled near the mystical Hanging Rock, Straws Lane, wineries and more. Location Newham Hall

Why not make a full day of it?
The Macedon Ranges are naturally cool and refreshing- a true heartland of food, wine, and natural beauty. It's the perfect place to escape the hustle and nourish your mind, body and spirit.

Come and reconnect with yourself, likeminded, nature, and the healing power of food.

Meet Your Host:
Fiona is a qualified Ayurvedic Lifestyle Consultant, Award winning Health Coach, and Registered Nurse with a deep passion for natural health, seasonal living, and the healing power of food. With years of experience guiding others toward greater vitality and balance, Fiona combines trusted expertise with a warm, approachable style that makes learning feel easy, inspiring and fun.

Her workshops are thoughtfully designed to nourish not just your body, but your whole self- leaving you feeling lighter, more connected, and ready to embrace meaningful changes.

Expect an engaging, down -to -earth experience filled with practical tips, genuine care, conversation, and a few laughs along the way!

I can't wait to welcome you!

What's on the Menu: A Feast for the Senses
Celebrating Nourishment, Tradition, and Heartfelt Flavours

Starter

• Ginger & Sweet Potato Soup
  A soul warming blend of zesty ginger and earthy sweet potatoes - a comforting beginning to awaken your appetite.
  Served with

• Masala Bread Rolls
  Soft, fragrant rolls infused with warming spices, perfect for savouring slowly

Main

• Khichadi
  This timeless Ayurvedic comfort dish - a soothing, wholesome blend of rice, lentils, vegetables, and healing spices, crafted for balance and bliss.

Sweet Offerings
-Golden Mylk Bliss Balls
Rich, golden bites of turmeric spiced sweetness, nurturing your inner glow.

• Seasonal Warm Fruit Compote
  Nature's bounty, gently stewed and spiced
  - a cozy, nurturing treat.
  -Persian Love Cake
  An enchanting, aromatic cake delicately spiced with cardamom and rose - a celebration of love and beauty in every bite.

Beverages
-Chai Tea, Herbal Tea, or Coffee with selection of dairy and non-dairy milk
Choose your warmth, spiced, soothing, or bold - brewed with care for every mood.

Special Digestive Offering
-Ginger Elixir
An Ayurvedic digestive aperitif- a vibrant, enlivening tonic to awaken your inner fire.

Allergy Notice:
Please note that our dishes contain or come into contact with common allergens, including gluten, nuts, dairy, and spices. If you have any specific concerns, kindly inform your host before dining. We will do our best to accommodate your needs.

​

COST: $190 per person - all inclusive, lunch, cooking demonstration, workshop, treats and more!

​