Health & Lifestyle Coaching

Service Description

o Focused on helping you identify and fulfill your deepest desires, align with your purpose and expand your awareness so that you can easily overcome any obstacles standing between you and your goals. o Through the coaching process you will experience deep transformation, healing and greater self-knowledge, resulting in more joyful living.o The foundation of the coaching model is grounded in evidence based best practices from coaching psychology (coupled with self awareness tools and techniques). o Coaches honor clients as experts in their life and work, and believe every client is creative, resourceful and whole. o Coaches will help you unlock and access your innate wisdom. Through the coaching process, you'll develop a sense of autonomy, power and self-efficacy that will allow you to create the life of your dreams. o Coaching provides customized individual support and guidance to increase and sustain motivation and confidence so that you can achieve your goals . o Partnership to work through limiting beliefs that may be holding you back and instills a powerful mindset to achieve your goals. o Help you identify your purpose and create a roadmap for manifesting goals that are in alignment with your purpose. o An accountability partner to help stay on track when distractions of life pull you away from living your intentions. o A sacred space where you can check in and work on yourself on a consistent basis. o Guidance for those wanting to make healthy lifestyle changes. ( Such as Nutrition, Movement/Exercise, Sleep , Relationships, work/life balance, Stress management, Addiction). o A support system for those who are working through a stressful phase or major life transition.

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